{"id":36,"date":"2012-09-27T20:07:46","date_gmt":"2012-09-28T00:07:46","guid":{"rendered":"http:\/\/www.mikesmiles.org\/?p=36"},"modified":"2012-09-27T20:07:46","modified_gmt":"2012-09-28T00:07:46","slug":"workout","status":"publish","type":"post","link":"http:\/\/www.mikesmiles.org\/?p=36","title":{"rendered":"Workout"},"content":{"rendered":"<p>4 more miles running today.  Treadmill run as I couldn&#8217;t get my act together to get out before dark.<br \/>\nHowever, 4 more miles towards reducing my cardiovascular risk.  You know, since I&#8217;m in a high risk category.  Gotta fight for yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 more miles running today. Treadmill run as I couldn&#8217;t get my act together to get out before dark. However, 4 more miles towards reducing my cardiovascular risk. You know, since I&#8217;m in a high risk category. Gotta fight for &hellip; <a href=\"http:\/\/www.mikesmiles.org\/?p=36\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-mileage"],"_links":{"self":[{"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":1,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":37,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions\/37"}],"wp:attachment":[{"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}