{"id":321,"date":"2014-03-27T23:12:09","date_gmt":"2014-03-28T03:12:09","guid":{"rendered":"http:\/\/www.mikesmiles.org\/?p=321"},"modified":"2021-01-15T14:05:36","modified_gmt":"2021-01-15T18:05:36","slug":"week-s-13-14-turning-a-barge-into-a-race-boat","status":"publish","type":"post","link":"http:\/\/www.mikesmiles.org\/?p=321","title":{"rendered":"Week #’s 13-14: Turning a Barge into a Race Boat"},"content":{"rendered":"

Week #’s 13-14, by the numbers<\/strong>:<\/p>\n

20.2 miles run on the road. 6.6 miles on the treadmill. 133.8 miles on the bike, 3 time on the trainer, and 5,916 yards (2.5 hours) in the pool.<\/p>\n

I had no two\/day workout days. A lot of rest days.<\/p>\n

Average Blood Glucose: 134<\/p>\n

No significant pattern of low blood glucose.<\/p>\n

No significant pattern of high blood glucose.<\/p>\n

Comments about training for the past two weeks:<\/strong><\/p>\n

I feel like I have found a balance between training, work and family life.  I am not getting 2\/days in, but I feel I am getting stronger, faster and am able to go longer.  It’s a good spot to be in, with that balance.<\/p>\n

Barge Bustin’ – Let’s Make it a Race Boat:<\/strong><\/p>\n

\"IMG_3751\"<\/a><\/p>\n

I never thought that when my daughter started swimming a couple of years ago that I would be in the pool training for Ironman…..<\/p>\n

For the last eight weeks, I have fought the water.  Every stroke was a struggle, every breath I had to fight for.<\/p>\n

But then, this week, it was almost like I was a swimmer.  Not a meathead, or a sinking ship, but a swimmer.<\/p>\n

I changed my basal rates two weeks ago and I’m not chasing low blood glucose levels.  It’s not perfect, but its getting close.  There’s been some bumps along the way, but its close.  My average blood glucose level was up, but not a lot.  However, I have not been chasing low blood glucose levels and I have had more energy.<\/p>\n

You sink, or you swim.  It’s not always perfect, sometimes gasping for breathe, but sometimes, you get just enough that you can get into a rhythm.  And then one length turns into two.  The flip turn temporary slows you down, but back at it down the lane.<\/p>\n

Managing Type 1 Diabetes is not a sprint.  It is not easy, but by taking one step at a time, one stroke at a time, managing gets easier and you get down the lane.<\/p>\n","protected":false},"excerpt":{"rendered":"

Week #’s 13-14, by the numbers: 20.2 miles run on the road. 6.6 miles on the treadmill. 133.8 miles on the bike, 3 time on the trainer, and 5,916 yards (2.5 hours) in the pool. I had no two\/day workout … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-321","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321"}],"version-history":[{"count":5,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":441,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions\/441"}],"wp:attachment":[{"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}