![\"Shiv-Workout\"](\"http:\/\/www.mikesmiles.org\/wp-content\/uploads\/2013\/12\/Shiv-Workout.jpg\")
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So, first things first. I have GOT to make a change to my basal rates so that I don’t go low at 4am. Waking up to the CGM has me tired and I drastically need to get better rest. My only complaint about the workouts is that I am tired. But I won’t be as tired if I am not getting up to treat lows. Also, my body will be getting the rest it needs, and I’ll be better prepared for the next workout.<\/p>\n
Second, I must adjust my basal rate for the evening between 6pm and 9pm. 5 of the 7 days, my trend has me dropping between those hours, and 2 of the nights I started workouts with my blood glucose dropping. Well, it wasn’t dropping, really, its just that there was a slight down trend (not arrows) and as soon as my workout started, I was dropping like a rock. This just about ruined these workouts. If I’m going to take this time from my family and work out, I need to make sure that every one is efficient and I get out of it what I need for performance. Otherwise, its just wasted time.<\/p>\n
So what’s coming this week?<\/p>\n
Multiple 2\/day workouts.<\/p>\n
Intervals, Sub LT’s and long runs\/rides<\/p>\n
Focus on Fueling (for performance & recovery) – My wife said she’s bringing back the Kale and Beet Juice Smoothie……what did I get myself into? I thought steak was the recovery meal?<\/p>\n
Stay tuned to see who wins….<\/p>\n","protected":false},"excerpt":{"rendered":"
So, here’s what we have so far, by the numbers: 25.4 miles run on the road. 7.1 miles on the treadmill. And 3 hours on the trainer. 4 days of two per day workouts. 1 day of 1 workout. 2 … Continue reading