{"id":24,"date":"2012-09-25T23:28:53","date_gmt":"2012-09-26T03:28:53","guid":{"rendered":"http:\/\/www.mikesmiles.org\/?p=24"},"modified":"2012-09-25T23:28:53","modified_gmt":"2012-09-26T03:28:53","slug":"daily-miles","status":"publish","type":"post","link":"http:\/\/www.mikesmiles.org\/?p=24","title":{"rendered":"Daily Miles"},"content":{"rendered":"<p>4 miles recovery run. \u00a0Little tight from the long run on Saturday, but have to work it out and prep for this week&#8217;s intervals. \u00a0Also have to figure out how I am going to work around the APP study this weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 miles recovery run. \u00a0Little tight from the long run on Saturday, but have to work it out and prep for this week&#8217;s intervals. \u00a0Also have to figure out how I am going to work around the APP study this &hellip; <a href=\"http:\/\/www.mikesmiles.org\/?p=24\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-mileage"],"_links":{"self":[{"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":1,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":25,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions\/25"}],"wp:attachment":[{"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mikesmiles.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}